How to relax (even when you don't know that you are wound up!)

1. Take a week off work.
2. Air out your sleeping bag,waterproofs and boots.
3. Pack up the station wagon.
4. Get out of the city and into the wilds.
5. Make a small plan but be open to changing it completely.
6. Put boot to Earth and breath the fresh air in deeply.
7. Put ski to snow and hurtle down a volcano.
8. Spend time with old and very dear friends drinking wine and laughing.
9. Observe the beginning of spring.
10. Revel in the feeling of calm and contentment!